Join OBO and USA National Goalkeeper Jackie Kintzer for a leg burning fitness session!
This drill is a “leg burner” with lots of footwork combined with making a desperation save and a second shot save. You start by doing quick feet (stepping over the baseline and back with both feet 3 times), moving through the cones wither forward or laterally, putting 2 feet between each cone, then drop stepping back toward the far post before diving and attempting to make a desperation save, followed by a second shot. We typically only do this 3 or 4 times on each side because it is very tiring, but will have you in good shape!!!
Let us know how you get on! Good Luck!